When you go to the doctors and they look at your blood pressure levels you’re going to discover that they provide you with a diastolic pressure and systolic pressure and these are the two numbers which are provide. Many men and women do not recognize what these mean and you need to recognize that the systolic pressure is the blood force in your arteries whenever your heart beats. And whenever your heart relaxes the force of the blood within your arteries is called the diastolic pressure.
For those of you who are wondering what an average blood pressure reading is you need to realize that 120 over 80 is actually a good blood pressure level. Age makes a big difference in the reading of high blood pressure because an individual who’s 68 can have a reading of 145/90 and it is not as serious, because our blood pressure automatically goes up as we age. If an individual who is 72 years old has a blood pressure reading of 125/72, that is really good, so what causes your blood pressure to increase? Several things cause higher blood pressure and you will discover that if you are not very active there’s a good chance you will suffer from high blood pressure.
For those of you that are searching for ways to lower your blood pressure you will find that going for a walk for about half an hour a day can keep your blood pressure levels lower. Two things that can wind up elevating your blood pressure levels are if people are smokers or heavy drinkers. You’re in addition going to see that the foods you eat can cause blood pressure and so can particular medications that your doctor may prescribe. A few of the issues which can be related to high blood pressure is causing a heart attack, bringing about kidney disease and it can in fact end up causing a stroke.
High blood pressure is very dangerous to your health so it’s vital that you check it regularly, specifically if you’re older. You are able to get it checked for free at several pharmacies or you are able to go to your local fire department and they will check it for you. For individuals that are overweight and in addition have high blood pressure you’re going to see that this can be even worse for you so it is important to drop the extra pounds if you are able to. For those who have discovered out that your blood pressure is too high, there are actions you can take to lower it. One strategy that some individuals use to decrease their high blood pressure is to take particular medications prescribed by their doctors, but you have to realize that there are side effects with these kinds of medications.
For those who have trouble taking medications, you are able to try to decrease your blood pressure naturally and you can try eating golden flax seed. With regards to the flaxseed you are going to discover that 3 tablespoons each day should do the trick and you can simply put this on different sorts of foods. For people who like celery, you’re going to discover that this can be another way to cut back on your blood pressure levels.
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